Recomendaciones: la OMS consideró que la actividad física podría evitar 5 millones de muertes al año
Desde la Organización Mundial de la Salud invitaron a ser activos con regularidad, para obtener beneficios saludables y promover la actividad física como un derecho universal. También reclamó por la inclusión de las comunidades desfavorecidas y las personas con discapacidades o enfermedades crónicas.
Ayer jueves la Organización Mundial de la Salud -OMS- acercó una serie de recomendaciones y sostuvo que la actividad física podría evitar 5 millones de muertes al año. En este sentido, remarcó sus beneficios para la salud física, mental y social y explicó que “la actividad física ya no se puede considerar como un componente ‘bonito’ para incluir en la política pública». Para la OMS la actividad física regular es uno de los pilares para la edificación de poblaciones más sanas.
También aseguró que las mujeres, las comunidades desfavorecidas y quienes padecen discapacidades o enfermedades crónicas tienen mayor tendencia a permanecer inactivas. Zsusanna Jakab, directora general de la OMS, manifestó: “Hay una necesidad urgente de ofrecer a las personas mejores oportunidades para llevar una vida activa y saludable”. La funcionaria también insistió en la importancia de incluir a estos grupos en la práctica deportiva regular, para universalizar los beneficios del deporte.
Recomendaciones
La lista de consejos incluye 60 minutos diarios de actividad física moderada a vigorosa para adolescentes. La elevada inactividad de este grupo es alarmante para la OMS: tres cuartos de la población agrupada en este sector no hacen caso a las directrices y no aprovechan los beneficios potenciales del deporte. En adultos la actividad recomendada es de 150 a 300 minutos de actividad física a la semana, principalmente aeróbica.
Sin embargo, señalaron que el acceso a este derecho es desigual e injusto a nivel mundial. Muchas personas carecen de espacios para practicar deporte de manera segura: cuando estos lugares existen no suelen ofrecer condiciones inclusivas para personas con discapacidad.
El informe también detalla que las mujeres suelen ser más inactivas que los hombres. El nivel de actividad física decrece conforme aumenta la renta de los países: en los países de renta baja la inactividad promedio es del 16%, pero en los países más ricos esa cifra aumenta al 37%.
I must admit, The depth of analysis is as attractive as The words. Great work has never looked so good.
во сне приснилось что я в армии
к чему снится убивать индюка профессия для весов по гороскопу для
снится человек в яме помяните
его добрым словом и молитвой
Thanks a lot. I appreciate it.
The real-world examples included in this post enhance its credibility and make it relatable to readers.
vape store
MVL
This is nicely said! !
RandM Tornado 15000
Fantastic goods from you, man. I’ve understand your
stuff previous to and you’re just too excellent. I really like what you have acquired here, certainly like what you’re stating and the way in which you
say it. You make it enjoyable and you still take care of to keep it smart.
I can not wait to read much more from you.
This is actually a wonderful site.
I appreciate the balanced approach taken by the author in addressing different aspects.
https://sprawdzenie-auta-po-vin.pl/
médicaments disponible en Italie sans ordonnance hexal Ciudad Nicolás Romero medicijnen vrij verkrijgbaar in Frankrijk
You need to take part in a contest for the most effective blogs on the web. I will recommend this web site!
Sassa Status
I enjoyed the practical tips shared in this post. Implementing them will undoubtedly lead to positive results.
This post serves as a comprehensive guide. I’ll be bookmarking it for future reference.
We stumbled over here coming from a different web page and thought I should check things out. I like what I see so i am just following you. Look forward to looking at your web page for a second time.
I appreciate the inclusion of recent trends and developments, keeping the content current and relevant.
I found the links to additional resources at the end of the post very helpful for further exploration.
I enjoyed the practical tips shared in this post. Implementing them will undoubtedly lead to positive results.
Buy Smooth Jazz
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!
This post provides valuable information and is a must-read for anyone looking to gain insights into the topic.
Well-researched and thoughtfully written. This post is a valuable resource for anyone interested.
The real-world examples included in this post enhance its credibility and make it relatable to readers.
The author’s expertise shines through, making this post a reliable source of information.
This blog post effectively addresses common misconceptions, debunking myths with solid evidence.
The comment section here reflects a community engaged in meaningful discussions. It’s great to see readers sharing their perspectives.
I particularly liked how this post dives deep, providing a holistic view.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks
After study just a few of the weblog posts on your website now, and I really like your method of blogging. I bookmarked it to my bookmark website list and will probably be checking again soon. Pls try my website online as properly and let me know what you think.
bdk wheel covers review
okmark your weblog and check again here regularly. I’m quite sure I will learn many new stuff right here! Best of luck for the next!
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and internet and this is actually annoying. A good blog with exciting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.
«Smart travel tools for digital nomads»
A great post without any doubt.
great post, very informative. I wonder why the opposite specialists of this sector do not notice this. You must proceed your writing. I am sure, you have a great readers’ base already!
A great post without any doubt.
The author’s passion is evident, creating a compelling narrative throughout the post.
Thank you so much for sharing this wonderful post with us.